Raising Your Metabolism - Secret to the Metabolism

By Steve Madigan

The process of metabolism is important and converts food into energy or fuel. Then the body uses these for day to day activities. It also involves the process of storage of fat, which is later converted to energy.

So what is the secret to the metabolism and raising your metabolism? There are basically two kinds of people. One is people who have a fast metabolism. These people have no problem in burning calories and store less fat. On the other hand there are people who have a slow metabolism. These people have a problem burning calories and store more fat than is necessary.

For people who have a slow metabolism, raising your metabolism is important for weight loss. There are some who have been diagnosed with metabolic disorders and aging comes into play when we are raising your metabolism.

Factors for Raising Your Metabolism

In raising your metabolism correctly and effectively, you must understand the body's metabolic needs and how many calories it uses. The metabolic needs are the amount of energy required for the body to function daily. Calories on the other hand, are the amount of calories burned during these bodily functions, such as moving, running thinking and more.

Raising your metabolism or increasing your metabolism has a lot to do with your metabolic rate. How well does your body do at performing your normal metabolic tasks. When increasing metabolism, you need to determine your "resting or basal metabolic rate." This will vary from one person to the next. This metabolic rate is the amount of calories you burn that your body needs to keep tissues and organs working properly. A good rule is the bigger you are the more calories you need to perform these processes.

Raising your metabolism is not that easy. There are different factors that determine a person's metabolic rate, so you have to use different approaches to increase your metabolism.

Genes have an important part in this equation. Some people are born with fast metabolisms and other have a slow metabolism. Age is another factor when trying to figure out how to speed up metabolism. As people get older the amount of calories needed decreases.

Another factor to raising your metabolism is what are your physical activity and your muscle development. An effective way in raising your metabolism is exercise. This will promote your body to metabolize faster. This faster metabolism even occurs after you have completed the exercise. People who have good muscle development will increase their metabolism faster than people who don't'. The reason for this is more muscles burn more calories effectively.

Nutrition is another great way of speeding up your metabolism. This involves the proper supply of different nutrients, regular exercise and possibly a lifestyle change.

Raising your metabolism works like this. Lose some weight, you will want to treat metabolic disorders. Try to stop the signs of aging by keeping your metabolism at normal levels.

For more information on Metabolism Disorders and the correct way to raising your metabolism visit: Raising Your Metabolism

Have had many articles published on a variety of subjects. Co author of the best selling golf ebook called "Putt Lights Out". You can find this ebook at http://www.puttlightsout.com. For more information on Metabolism visit http://www.facts-about-metabolism.com

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A healthier way of living with raw foods

By Charles Alistar

As we all know, the life of our body is the totality of the lives of our individual cells, and that only lively cells make a lively body. For a cell to be lively it needs first to be healthy, and this depends entirely on the way we consume our food. The latest research has shown that consuming raw foods is a healthier choice than cooking it and that all the nutrients are kept in their original state when heat is not applied to the food.



From the eighty million species that live on earth, humans are the only ones who tamper with their raw foods and because of this their potential life span is lowered to almost half, with an incredible number of ailments, from arthritis to cancer and other degenerative diseases. This also happens to our pets when we feed them cooked food.



Scientific researches have shown that eating a varied diet of raw foods like vegetables, fruits and different types of nuts can reduce the risks of cancers; also, using raw honey instead of sugar or sweeteners can also help reduce diseases like diabetes. Raw honey is world wide known for its many uses and qualities and it has been used since the earliest times in treating colds, sore throats and it is even now used in fighting the common flu.



A large number of people have adopted a raw foods based diet, the so-called raw vegans or living-food eaters, and once they made this step towards a healthier life, not even one has returned back to his old ways. Raw vegans are livelier, they think faster and more clearly, they do not feel stress as non-vegans do and their bodies are almost diseases free.



In the 21st century, people have started to show more interest in what they consume and how; now you can find a lot of interesting information about the ways available to improve your quality of living even online, on websites, such as rawbakery.com, where you can find a lot of delicious recipes and from where you can also buy a large variety of raw honey, all 100% organic. Imagine all the benefits of raw honey increased by the fact that it is pure and natural, with no chemical or tampering to its original state.



How can you follow a raw foods diet nowadays with all the temptations around you? This question was probably the most frequent one that occurred to anyone who has heard about living-eaters. And the answer to this question was probably “with difficulty”. All around us, the countless fast-food places, with bright lights and tempting smells, can sometimes be very difficult to avoid noticing, but a strong will power can help you fight this battle. Even if you are not consuming raw foods just yet, you can start with small steps, like using raw honey instead of sugar with your tea or coffee, and then go even further, and give up coffee all together and all other foods that are harmful for your body and mind.



Humanity has grossly departed from its biological heritage, and is not living in accordance with the natural order of life. And the biggest departure is the diet humans eat. Every day, most people eat more than 100 different items and ingredients which they consider to be foods but which, mostly, are not true foods. The largest amount of what people eat is outside of the healthy natural diet and has been rendered toxic by the heat of cooking.

Informing yourself about the benefits of raw foods it is at hand and you can do it over the Internet, on websites like rawbakery.com. Maybe using raw honey for a start might not be a big step towards a healthier life, but it is definitely a beginning.

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Treating Obesity, Aiding Weight Loss

By Nelson Virginia

As we have all discovered Obesity is a serious medical condition. It can lead to many serious health complications. So once we have crossed over to this side of the overweight problem, we have to tread very carefully and treat this condition with determination and courage. The best part is it can be treated.



Our modern pattern of living in a fast paced time zone with the fast cars and high stress levels leads to this condition. More than often we do not even realise what really led to being so overweight and when we do we are already in the condition that requires medical attention.



Obesity can be caused due to:

Genetic disposition

Wrong Diet

No or Limited Exercise

Any other Illness

Eating Disorders

Stress

The diseases that arise as a result of being obese or overweight are: Heart disease, high blood pressure, diabetes, high cholesterol, and certain kinds of cancer, osteoarthritis, gastophageal disease, obstructive sleep syndromes, and asthma. Being overweight is actually a sign of immobility and a poor diet. Changing these habits of diet and exercise would benefit the person as both of these are hazardous to our health and these would benefit the person even if the weight remained constant.

A number of children have been found to have the overweight and obesity problem and as a result, they can get many more health problems at a younger age. These children are in danger of a stroke, heart disease, diabetes and high cholesterol. By the time they are older they can be fighting against multiple diseases. Far too much of TV, video, computer, snacks, fast food, in other words, staying indoors as against walking and playing outdoors seems to be largely responsible for this state. All you need to do is really to just be active. Walk, play, or even fly a kite. We need to do this to include exercise as a daily part of our own lives. Include healthy snacks and avoid sugary or fatty ones. We must make our children and ourselves healthy to ensure that we all live longer and better lives and avoid overweight and obesity problems.

So changing the diet into an energy-limited diet and adding regular exercise are the main keywords here. A visit to the Doctor is the necessary action to be taken so that both the diet and exercise regime are worked out and followed with an attitude of absolute determination to reverse this condition. The Doctor may advise certain Diet Pills, Acomplia or Rimonabant for the treatment of Obesity or for aiding Weight Loss.



Just follow the Doctor like a shadow and you will soon see the difference in both your health and physique. Remember never medicate yourself on your own and if you do religiously follow the Doctor and a regularised life, soon you will be as good as new!

Find more on obesity, Diet Pills, Acomplia on http://www.evemedic.com. Nelson Virginia is an associated author to the website.Evemedic.com is a small endeavor to uphold the significant health issues in women which affect the everyday life of women as well as contemplative sections like female sexual health, skin care, weight loss, reproductive health\, other related disease and news etc.Your feedback & comments will be highly appreciated at nelson.virginia@gmail.com.

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The 4 Secrets For Women Over 30 To Re-Set Their Sluggish Metabolisms To Lose Weight

By Heather Picken

Many women find after they turn 30 that their metabolism is not as fast as it used to be. One of the problems I find in working with women over 30 is that they don't exercise as much as they used to, eat fat-burning foods, and use proper supplements. There are many ways that you can turbo-charge your metabolism to start burning more fat!



Here are the 4 Secrets to rebuild your sluggish metabolism:



Secret #1 Making sure that you more frequently throughout your day at least every 3 hours. I find so many women eating only 2 meals a day which will slow down the metabolism and decrease energy levels. By eating throughout the day, your body will start to burn more fat instantly and help boost your energy levels.



Secret #2 Eating meals that are fat-burning. When I consult with women I give them the list of foods that will increase their metabolism. An example of some of these foods are chicken, oatmeal, and green beans. Foods that are unprocessed have a different affect on your body and will help you to burn more fat 3-4 times faster.



Secret #3 Supplementing with EFA's (essential fatty acids). Taking 1 tablespoon a day of flax seed oil, fish oil, linseed oil, safflower oil, or evening primrose oil are some of the best sources. EFA's are essential to your body and keeping it functioning properly.



Secret #4 Exercise. Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least 3 times a week. Weight training helps tone and sculpt your whole body and creates more lean muscle. The more lean muscle you have the faster your metabolism will be.



You will find after you start to implement these 4 secrets that your body will become leaner and you will have more energy.

Heather Picken, ISSA/P.C.P.T is a Women's Over 30 Metabolic Specialist & Motivational Coach. She helps women over 30 all over the world achieve the body and health they desire and is the creator of a breakthrough system that is changing the way women create the body they want, easily (http://www.mybodyisfitnow.com). She is also the author of Fat-Burning Recipes For Women On the Go. Get your FREE Copy of Blast Cellulite Now by going to http://www.feelinglikeamillion.com and you can subscribe to her weekly podcast show Feeling Like A Million, where she shares her top fat-burning secrets, exclusively for women 30+.

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15 Rules for Fat Loss

By Jayson Hunter Hunter

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.



2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.



3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.



4. Recommend consuming 25-35 grams of fiber per day. Since the average diet contains only 14 grams we could all use more fiber. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage when they are elevated.



5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.



6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases.



7. Recommend eating 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger.



8. Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.



9. Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats.



10. If you want to start building habits then you need to follow a plan. Habits are formed by repetitively following a prescribed plan. Therefore map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily routine and you won’t even notice it. How do you think bad habits are formed? By repetitively doing something over and over again.



11. Include what I call “Superfoods” into your meal plan on a daily basis. These include but not entirely lean meat, salmon, low fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. These are just some of the “Superfoods” who should be incorporating into your daily meal plans.



12. Keep total fat intake under 30% for the day. This can be accomplished by not adding too many extra fats such as butter, sour cream, mayonnaise, etc. This doesn’t mean you have to completely eliminate these items, but do not eat them as a regular food item every day.



13. EXERCISE!! You can lose weight by just following a nutrition plan on its own but very few succeed at it and it takes much longer than when you eat properly as well as exercise. I am not talking about just getting on a treadmill for 30 minutes every other day. Though you can lose weight this way it is not the most efficient use of your time nor maximizing the ability to burn calories. The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 20 minutes on a treadmill. Also, the X factor in all this is that you will burn more calories per minute hours after you finished strength training because of the EPOC effect. Static exercise on a treadmill doesn’t produce this X factor.



14. Record what you eat and drink. You will be amazed at what you consume and not even realize you did it until you right it down and reflect back on the day. Keeping a food log is critical to your success because if modifications need to be made you need something to be able to evaluate and analyze. If changes aren’t happening like you had hoped the answer can usually be found in the food and or exercise journal.



15. Follow the 90% rule. If you can follow your plan 90% of the time then that is enough to have success with weight loss. If you find yourself breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. Lose the all or nothing attitude and just take one day at a time. Reflect on your day before you go to bed at night and instead of getting down on yourself because you weren’t perfect just set goals to accomplish next day that would eliminate those errors.

Jayson Hunter, RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. He is also co-creator of Meal Plans 101 nutrition software http://www.mealplans101.com . To download your FREE copy of Jayson’s special report “10 Flat Out Lies and Myths That The Food Companies Are Using To Make You Fat”, visit: http://www.realworldweightlossexpert.com

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